What is my routine? How do you stay flexible?
ok ok okay! I got you. Here are the routines that I do weekly. I know pole is not accessible to everyone, but this is not pole-related. You can do this all in the comfort of your home.
Lock in, goddess!
https://www.youtube.com/watch?v=uU_LRVpsoD8&list=PLgzJnFAmA4hdwvF15RwBHJGj9J8geBgr5