SUNDAY
MEAL 1: cinnamon beagle w. Peanut butter spread
MEAL 2: ham & turkey sandwich w/ veggies
MEAL 3: banana w/ activia yogurt
MEAL 4: 1 piece of chicken thigh w. Half a cup of rice and beans
MONDAY
MEAL 1: kind pb breakfast bar
MEAL 2: 2 eggs, avocado, on spring mix salad
MEAL 3: banana
MEAL 4: 1 piece of beef rib, w 1/2 avocado, spring mix salad & 1/2 cup of bell peppers
TUESDAY
MEAL 1: cinnamon beagle w. Peanut butter
MEAL 2: Tofu salad. 2 over medium eggs, 1/2 avocado, 9 baby carrots. 2 tbs. of balsamic vinegar
MEAL 3: orange
MEAL 4: salad w/ 1/2 cup of spaghetti