Welcome to my FREE Pain and Nervous System Support Yoga Series. This series explores up and down regulation of the nervous system. I teach with an authentic and unique trauma sensitive yoga perspective. Having many of the symptoms myself from long term chronic pain, to intense fear, anxiety and the effects of long term trauma. These psychology and yoga informed methods have been the perfect trauma recovery tools for myself and over the years I have developed a deep love and passion for somatic trauma healing through yoga practices.
These practices promote nervous system regulation and my offering is to share them in a down to earth and accessible way. However, if you’d like a more personalised 1:1 Yogic approach to your practice please do book a FREE private 1:1 consultation with me where you’ll also get your first session completely FREE.
All movements in these practices are adaptable and you are encouraged to listen to your body and skip or modify anything that doesn’t feel safe and take things at your own pace. I too, often come down to the mat for some down regulation during more up-regulating classes that I attend.
This is your practice and I am your guide, all practices are optional. Please always move within your comfort range and do not force yourself into any posture where you feel any discomfort.
These sessions are educational and trauma-sensitive and not a substitute for medical advice.
Blessings,
Gii Nina,
The Stressed Out Yogi.