Squats, Bench, Leg day Deload - (8/1)

Squats - 225 4x5

Bench - 125 3x5

Leg press - 3x10

Bulgarian split squats - 3x10

Leg extension- 3x10

Reverse lunges - 3x10

Glutes extension- 3x10

💪🏾🍗💪🏾🍗💪🏾