Squats 265 3x3
Bench 135 2x3 paused
Reverse lunges 3x10
RDL 3x10
Single leg press 3x10
Leg extension 3x10
Leg curl 3x10
Glute extension 3x10
💪🏾💪🏾💪🏾
This week is deload and will probably try to do my PR’s next week or next next week!!
Squats 265 3x3
Bench 135 2x3 paused
Reverse lunges 3x10
RDL 3x10
Single leg press 3x10
Leg extension 3x10
Leg curl 3x10
Glute extension 3x10
💪🏾💪🏾💪🏾
This week is deload and will probably try to do my PR’s next week or next next week!!