SQUATS - 230 3x6
PAUSED BENCH - 120 3x5
BULGARIAN SPLIT SQUATS - 3x12
LEG CURL - 3x10
LEG PRESS - 3x10
SINGLE LEG PRESS - 3x12
RDL - 3x10
GLUTE EXTENSION - 3x10
SQUATS - 230 3x6
PAUSED BENCH - 120 3x5
BULGARIAN SPLIT SQUATS - 3x12
LEG CURL - 3x10
LEG PRESS - 3x10
SINGLE LEG PRESS - 3x12
RDL - 3x10
GLUTE EXTENSION - 3x10