Sumo deadlift- 300 4x4
Bent barbell over row - 3x12
Single lat pull down - 3x10
Single Bent dumbell over row - 3x10
Seated cable pull - 3x10
Cardio - 10 mins
🏋🏾♀️🏋🏾♀️🏋🏾♀️
Deadlift and Back day!
Jul 20, 2022
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Sumo deadlift- 300 4x4
Bent barbell over row - 3x12
Single lat pull down - 3x10
Single Bent dumbell over row - 3x10
Seated cable pull - 3x10
Cardio - 10 mins
🏋🏾♀️🏋🏾♀️🏋🏾♀️