Sumo deadlift- 300 4x4
Bent barbell over row - 3x12
Single lat pull down - 3x10
Single Bent dumbell over row - 3x10
Seated cable pull - 3x10
Cardio - 10 mins
ππΎββοΈππΎββοΈππΎββοΈ
Sumo deadlift- 300 4x4
Bent barbell over row - 3x12
Single lat pull down - 3x10
Single Bent dumbell over row - 3x10
Seated cable pull - 3x10
Cardio - 10 mins
ππΎββοΈππΎββοΈππΎββοΈ