Sumo Deadlift 320 3x3
Dumbell side lateral raises 3x12
Dumbell Tricep extension 3x10
Tricep rope pull down 3x10
Shoulder press 3x10
Face pull 3x12
Tricep pull down machine 3x10
Cardio 5minutes!
💓💓💓
Sumo Deadlift 320 3x3
Dumbell side lateral raises 3x12
Dumbell Tricep extension 3x10
Tricep rope pull down 3x10
Shoulder press 3x10
Face pull 3x12
Tricep pull down machine 3x10
Cardio 5minutes!
💓💓💓