Deadlift and Arm day 💪🏾

Deadlift:

315 x 3 | 325 3x1 | 295 2x3

Shoulder press 3x10

Dumbbell lateral raise 3x10

Tricep pulldown 3x10

Tricep extension machine 3x10

Barbell upright row 3x10

Dips 3x10