DB Chest Press - 3x10
DB Bent over row - 3x10
Seated Cable pull through - 3x10
DB Seated Incline Press - 3x10
Single arm cable pull through - 3x10 (each arm)
Chest fly - 3x10
HIIT:
Split squat jumps - 30 secs on 20 secs rest 3 sets
Side lunge to knee drive - 3x10 (each leg)
DB squat jump - 3x8
Standing one arm press - 3x10 (each arm)
2 mins run to finish
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