Acerca de Gaia: Food Relationship Sociologist
✨ Helping people rewrite their food stories & find balance in life. ✨
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If you grew up in the 1990s like I did, you probably remember what diet culture looked like. Our mothers counted calories, swapped Weight Watchers recipes, and bought “low-fat” everything. We watched them step on scales each morning, measuring their worth against a number. For many of us daughters, this created a painful lesson: food was never neutral, our bodies were never enough, and satisfa...
Diets Don’t Work—And It’s Not Your Fault
Sep 10, 2025
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