The objective of core training is to uniformly strengthen the deep and superficial muscles that stabilize, align and move the trunk of the body, especially the abdominals and muscles of the back

Core training is now commonly incorporated into exercise programs for clients to help achieve goals of core strength and stabilization , to stronger lower back

Fusion Circuit Fitness is a Health , Fitness and Lifestyle Company founded by David O Samuels.

Mobile Personal Training Programs range from Beginners, Intermediate and Advanced levels of fitness. 

Morpheus is a system combining hardware + software to help optimize cardiovascular training and recovery. Key points:

Each morning you do a short recovery test to get an HRV (“heart rate variability”)-based recovery score. 

That score helps adjust your training zones for the day (i.e. how hard / easy you should train) based on how recovered you are.