“Hello friends! I’ve got an exciting update for you. For a while now, we’ve been running Fall-Proof Friday, helping seniors stay strong and balanced. Well, we’re evolving!
Starting this week, our live sessions will move to Thursdays at 11 AM — and we’re rebranding to Strong & Steady Live. Why? Because we want everyone — seniors, all abilities — to feel confident, flexible, and strong, not just focused on fall prevention.
Don’t worry — all the exercises you love are still here, plus the live energy, tips, and support. And if you’ve missed past Fall-Proof Friday sessions, they’re still available in the Fall-Proof playlist — so you can catch up anytime.
Join me this Today at 5:30pmfor Strong & Steady Live, and let’s keep moving stronger, steadier, and more confident together. See you then!”
https://www.youtube.com/live/wPWFrVOYWXs?si=xJwleYtLAN0owazp