🚨 Reminder! Today’s Fall-Proof Friday workout goes live at 5:30pm.
This week we’re tackling one of the biggest challenges for over-60s: belly fat loss. But here’s the twist — it’s not just about cardio. We’ll use safe, resistance-based moves that protect your muscles, burn fat, and keep you steady on your feet.
🪑 No gym required. Just a chair, a little space, and YOU.
👉 Set your reminder here:
💪 See you at 5:30 — let’s get stronger together!