"This study showed that aerobic exercise with music influences subsequent exercise states. Compared to the control group, the music group produced less neuromuscular (EMG) activity, which is indicative of less fatigue. In addition, the music condition increased the participants’ planned exercise exertion. Based on the strength model of self-regulation, the participants in the music group consumed less self-regulation strength during aerobic exercise" (Li. et al., 2022).
What I get from the above quote regarding this study's findings are that if I play music during my workouts it will help me develop and strengthen my self-discipline and I will be less tired during the workouts as well!
References
Li, C., Jin, C., Zhang, Z., & Shi, P. (2022). Music recharges people: Synchronized music during aerobic exercise leads to better self-regulation performance. PloS One, 17(12), e0278062. https://doi.org/10.1371/journal.pone.0278062
