: It is very important to pay attention to mobility health, flexibility and the strength of your [back]. Sitting for a long period(s) of time does hurt your body - affecting the muscles, the way the joints be sitting [placement/Mobility] and the way you feel. Without care, it can lead to serious problems. I recommend stretching and exercising your back to strengthen and to prevent injuries/pain. The Back is a huge canvas with Muscles, neglecting or not training your back will show symptoms of neglecting - Muscles will become underactive and/or overactive.
🛈 Back Stretches: Depending on your use/ability, try to perform these stretches to relief lower back pain/activate (mind-to-muscle connection)
These are amazing stretches to perform to relieve tension. We're wanting to release tension to provide relief - pain free. Then we can move onto the exercises.
🛈 Back Workout: [Recommended: Resistance Bands]. 6 Resistance BAND Exercises!
1) Band Back Fly- Bent over -
Trains: Shoulders and Back.
2) Band Pulldown
Trains: LATS (back)
3) Low BAND ROW
Trains: Back/LATS
4) ONE ARM BAND ROW
Trains: LATS/BACK
5) HIGH Seated BAND Row - (Lats)
Trains: Lats/Back
6) Seated Band Row
Trains: Lats/Back
The Purpose of these Exercises is to Improve the back - targeting almost muscle that you can train [efficiently]. Resistance Bands are in use to have a greater MIND-to-Muscle Connection - Able to feel the muscle being worked on improving the quality of the exercise.
The back is HUGE compared to other muscle-parts; meaning you must train it harder than other body parts. The back is made up of different muscle fiber types - adding in varieties to your back workout will increase hypertrophy (if that's the key/goal).
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