The first step to experiencing more connection, fulfillment, joy or enchantment in our midlife, menopause and as we age is to connect fully with the joy and magic available to us in seemingly mundane ordinary activities. Download this magical moment meditation right here and dive right in!
This meditation takes one ordinary moment from our day to day experience and uses it as an doorway for mindfulness, meditation and connecting to a sense of wonder and magic. Done on a regular basis these short practices have a big impact on our long term well-being.
Of course, it doesn't have to be coffee, it can be any warm beverage of your choice! And, it doesn't have to be morning either...you can steal a few moments of pleasure and mindfulness anytime of day with this quick meditation.
In case you missed the link above here it is again. https://drive.google.com/file/d/1SHAJyWrmCc-BNqMZZ6VuwGkI77zJxN7s/view?usp=sharing
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