About Empower ADHD Solutions
Hi, I'm Braden. I'm an ADHD life coach, a husband, a dad, and the founder of Empower ADHD Solutions and the Wenatchee ADHD Support Group here in Wenatchee, Washington.
For a long time, the message so many of us got was that we needed to try harder, be more organized, and fit into systems that were never built for the way our brains work. I don't believe that anymore. I believe ADHD and autistic brains come with real strengths, and that the answer isn't fixing ourselves. It's learning how our brains work and designing lives, routines, and relationships that support them.
After I was diagnosed as an adult I vowed to start working toward building a future where neurodivergent people (which I call "neurodividuals") would never have to struggle in the ways that I did due to lack of education or understanding.
Being a dad is a big part of why I do this work. My kids watch how I handle frustration, stress, and mistakes, and I want them to see what it looks like to be honest about emotions and keep showing up anyway. That's why I put so much heart into supporting fathers, who often don't get many spaces to talk openly about any of this.
Today that work shows up in a few places: one-on-one coaching, the Empower 360 group program, and the Wenatchee ADHD Support Group, where people can show up as they are and find others who get it. I also share conversations on two podcasts. Empowered, Not Broken is where I explore the idea that nothing is wrong with how our brains work, and the DadDHD Podcast is where I talk about fatherhood and ADHD with my co-host Shane Thrapp. My goal is simple. I want people to feel understood, less alone, and more confident in how their brain works.
How your support makes a difference
A lot of what I create is meant to be shared freely, and that takes time, tools, and resources. If something I've made helped you feel seen, gave you a new way to think about your day, or made you laugh while you folded laundry, a coffee is a lovely way to say so.
Your support helps me keep both podcasts going, create more free resources and worksheets, and keep the support group a welcoming space for our community.
Thank you for being here. It means more than you know.
For a long time, the message so many of us got was that we needed to try harder, be more organized, and fit into systems that were never built for the way our brains work. I don't believe that anymore. I believe ADHD and autistic brains come with real strengths, and that the answer isn't fixing ourselves. It's learning how our brains work and designing lives, routines, and relationships that support them.
After I was diagnosed as an adult I vowed to start working toward building a future where neurodivergent people (which I call "neurodividuals") would never have to struggle in the ways that I did due to lack of education or understanding.
Being a dad is a big part of why I do this work. My kids watch how I handle frustration, stress, and mistakes, and I want them to see what it looks like to be honest about emotions and keep showing up anyway. That's why I put so much heart into supporting fathers, who often don't get many spaces to talk openly about any of this.
Today that work shows up in a few places: one-on-one coaching, the Empower 360 group program, and the Wenatchee ADHD Support Group, where people can show up as they are and find others who get it. I also share conversations on two podcasts. Empowered, Not Broken is where I explore the idea that nothing is wrong with how our brains work, and the DadDHD Podcast is where I talk about fatherhood and ADHD with my co-host Shane Thrapp. My goal is simple. I want people to feel understood, less alone, and more confident in how their brain works.
How your support makes a difference
A lot of what I create is meant to be shared freely, and that takes time, tools, and resources. If something I've made helped you feel seen, gave you a new way to think about your day, or made you laugh while you folded laundry, a coffee is a lovely way to say so.
Your support helps me keep both podcasts going, create more free resources and worksheets, and keep the support group a welcoming space for our community.
Thank you for being here. It means more than you know.
Recent supporters