Grief; Shortness of breath, chest pain, headaches, fatigue or lack of energy, and digestive issues such as stomach pain or nausea.
Anger; Muscle tension in the neck and shoulders, headaches or migraines, high blood pressure, digestive issues, and skin conditions such as hives or eczema.
Fear; Rapid heartbeat or palpitations, panic attacks, digestive issues such as diarrhea or nausea, insomnia, or sleep disorders.
Guilt; Low self-esteem and self-worth, fatigue or lack of energy, muscle tension in the neck and shoulders, headaches or migraines, and digestive issues such as irritable bowel syndrome (IBS).
Shame; Depression, anxiety, low self-esteem or self-worth, digestive issues such as constipation or diarrhea, social isolation, or avoidance.
Betrayal; Anxiety, depression, trust issues, insomnia or sleep disturbances, headaches, or migraines.
Rejection; Anxiety, depression, feelings of worthlessness or inadequacy, digestive issues such as stomach pain or bloating, social isolation, or avoidance.
Abandonment; Anxiety, depression, feelings of rejection or inadequacy, trust issues, and digestive issues such as diarrhea or nausea.
Insecurity; Anxiety, depression, low self-esteem or self-worth, digestive issues such as constipation or diarrhea and muscle tension or pain.
Overwhelm; Anxiety, depression, low self-esteem or self-worth, digestive issues such as constipation or diarrhea, and muscle tension or pain.