Support Emily Daugherty

I’m Emily—nurse, yoga teacher, and guide for gentle movement and mindful living. I create simple, supportive practices for women who want to feel stronger, calmer, and more at home in their bodies. My mission is to help women wake up each day feeling like the best version of themselves.

Through my online community, Emily’s Wellness Academy, I offer weekly group fitness and health classes that support healthy aging—especially for women who are short on time, low on energy, or unsure where to begin.

I’ve helped hundreds of women get moving and feel better in their bodies. Thanks for being here and supporting this work 💛

Learn more: https://www.emilydaugherty.com/