1. Don't eat breakfast: it will seriously hurt the stomach;
2. Too rich dinner: easy to suffer from insomnia;
3. Addicted to coffee: reduce the rate of conception, easy to suffer from heart disease;
4. Heavy drinking: liver inflammation, swelling Large, affecting the reproductive and urinary systems;
5. Smoking after meals;
6. Tea in a thermos cup;
7. Eat raw food;
8. Fruit as a staple food: nutritional imbalance;
9. Eating too fast.
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