Happy Monday everyone!
Hope you had a great weekend and are looking forward to the week ahead. I felt the temperature dip much more this past weekend, so make sure you're keeping wrapped up and moving as often as possible (otherwise that's when our joints can become sore!).
This week and next week's schedule will be a little different due to other commitments - more info below. By the way, if you're ever thinking 'I wish this type of class existed' then please just let me know - always happy to have suggestions.
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Chronic at Christmas Workshop - 23rd November (This week!!)
Our Chronic at Christmas Workshop is this Sunday at 2-5pm in Bridge of Allan (just outside of Stirling).
The workshop will be led by Francesca Young Kaufman and I, providing a nourishing 3 hour workshop with yoga, mindfulness, pain reprocessing therapy and a warm and welcoming community.
Any questions about the workshop please just email me.
There's only a few tickets left so if you're wanting to book a space, this is the time to do so!
Book tickets here!π«
(Use code: ICHRONIC for a Β£7 discount. Student discounted tickets also on sale).
P.S. Nibbles and tea will be provided!
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Classes this week
I'm afraid Bedtime Yoga will not be running this week as I'm off celebrating my partner's PHD graduation however it'll be back on from next week as normal.
Thursday evening yoga is on as usual at the Raploch Community Centre. You can book directly through Active Stirling. Class is from 6:55pm - 7:40pm. Next week's class will be covered by Kei Yiu as I will be off to London holding a podcast event (it's a busy time of year!).
Have a wonderful week.
Warm wishes,
Lauren x