Weekly Ebb & Flo Schedule

Weekly Ebb & Flo Schedule

Mar 31, 2026

Good morning!

Hope you’re having a great start to the week.

We had a wonderful time last weekend at the Spring Awakening Retreat - thanks to all who came. It was quite the show of weather too - from rain to sun, to snow then sleet and back to sun again. (See picture at the end for the glorious day we had, at times!).

This week it will also be my birthday - I’ll be 28 years old. It struck me that I have been practicing yoga for 14 years now, and teaching for about 6 years. So to those I have taught over the years and to those who have taught me - thank you, I’m so incredibly grateful 💛

Classes are on as usual this week with only Thursday evening being covered as I am away to Sicily for a week. I will do my best to bring back the sunshine 🌞

Upcoming Classes this Week

💤 Bedtime Yoga: Wednesday 1st April on Zoom. Join me as we wind down ready for a good night's sleep. Book here.

[Refer a friend and you both get a 10% discount off your next Bedtime Yoga booking! Just email me with your friend's details (cc them in) and I'll give you both a discount code when you go to book.]

🧘 Weekly Hatha/Vinyasa Flow at The Peak: Thursdays at 8:30am.

🌿 Weekly Revitalising & Restorative Yoga at The Raploch: Thursdays at 6:55pm

Thanks for the continuous support - hope to see you soon.

All the best,

Lauren x

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