Happy Monday all 😊
If you haven't already heard the exciting announcement, Francesca Young Kaufman and I are hosting a wellness workshop next month! See info and agenda through the booking link below.
❄️ About the Workshop
The festive season can feel anything but joyful when you're living with a chronic physical or mental condition. While the world around you glows with festivity, you may feel pressure, isolation, or exhaustion - and you're not alone.
“Chronic at Christmas” is a gentle, supportive workshop created to offer comfort, calm, and connection during this often-difficult time of year. Whether you live with chronic illness, pain, fatigue, anxiety, or other ongoing conditions, this workshop is designed for you.
Together, we’ll explore mindful movement, journaling, and rest practices that honour where you are - helping you leave feeling lighter, grounded, and a little more resourced for the season ahead.
💫 Who Is This Workshop For?
This workshop is open to anyone living with a chronic physical or mental health condition. This criteria is not mandatory, nor do you need to be diagnosed with anything - all are welcome!
🎁 Why Attend?
The festive season can be overwhelming — but you don’t have to navigate it alone.
Join us to:
✅ Learn tools to support your mind and body through winter
✅ Rest in a compassionate, understanding space
✅ Connect with others who truly get it
✅ Explore new ways of helping to manage a chronic condition
Book tickets here!🎫
(Use code: ICHRONIC for a £7 discount, limited availability!)
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Classes this week!
Bedtime Yoga is on as usual this Wednesday evening at 8:30pm:
https://buymeacoffee.com/ebbandfloyoga/e/472619
Thursday evening yoga is also on at the Raploch Community Centre. You can book directly through Active Stirling. Class is from 6:55pm - 7:40pm.
Hope to see you soon.
Warm wishes,
Lauren x