We are living in powerful and challenging times. All around us, people are facing tragedies that are hard to even take in—mass shootings, bombings, floods, fires, and unexpected losses that shake us deeply. As painful as it is, these events are also breaking our hearts wide open—inviting us to grow into greater beings of love and compassion.
In these moments, we respond the best way we can: through prayers, healing energy, cards, donations, food, and showing up for others in their time of need. This is sacred service. But it can also be emotionally demanding. To sustain this giving, we must also care for our own hearts.
So here’s a gentle reminder: do something that makes your spirit feel alive, something that makes your heart sing. Nourish yourself, fill your cup, and you’ll have so much more energy and love to share with the world.
What’s one thing you love to do that instantly restores you?