Article from www.diagnosetocure.com
Cloves recognise from ancient times as a super herb and from immortal time people taking the health benefits of cloves, obtained from unopened flower bud from a clove tree that can be tall up to 12 meters. It has a unique aroma and taste, making cloves one of the unique and versatile spices used around the globe.
Clove is history in India is as old as approx. 3000 years. It is also believed that cloves being imported in Alexandria in 176 A.D. In Ayurveda, it's called Laung / Lavang, & its Botanical Name is Syzygium aromaticum.
Cloves are utilized to support curries, season meats, improve sauces like Worcestershire sauce, or even taste spiced heated products. There are multiple health benefits of cloves, that one can use it for body ailment.
Clove as a source of beta-carotene
Cloves are an extraordinary source of beta-carotene, which helps give them their rich earthy colored tone. The carotene group of colors are significant cell reinforcements and provitamins. Carotene shades can change over into nutrient A, a significant supplement for keeping your eyes healthy.
Following are the best known Health Benefits of Cloves
1. Anti-inflammatory & helpful in Joint-pain
Applying Clove oil on stiff muscle can give intense relief. Cloves contain compounds that related to anti-inflammatory properties. Eugenol is the most important of these compound. Eugenol appears to reduce inflammation response, reduce the risk of infections such as joint pain, arthritis and manage these symptoms. You may find out the effectiveness of clove as an anti-inflammatory agent. This Study also promotes clove's anti-cancer properties.
2. Clove has stimulating properties and may Lower high blood pressure
Ayurveda and other folk remedies use cloves to increase blood flow as well as lower high blood pressure. As a powerful antioxidant, eugenol has been shown to lower total blood pressure, heart rate, and several other common markers of high blood pressure. Eugenol can increase vasomodulation (nerve regulation of blood flow) by interacting with calcium (Ca2 +) and potassium (K +) ion channels and relaxing the aortic wall of small animals.
Another clove compound called acetyl eugenol has been identified with impressive circulatory benefits. This type of acetyl (CH3CO), which is a close relative of eugenol, has been found to reduce platelet aggregation (platelets stick together in the blood). Platelet aggregation is one of the conditions that cause thrombus or blood clotting. Clove oil is known to be a natural blood thinner and could be used as a potential treatment for such conditions in the future.
3. Helpful in Liver Functioning & Digestive Disorders
Cloves can also improve liver function. Studies have shown that the eugenol found in cloves can help relieve symptoms of cirrhosis and fatty liver disease. It can also improve overall liver function. Cloves are extremely useful in cases of gastric irritability and dyspepsia. It is very useful in the condition of vomiting and indigestion, use a pinch of powdered clove and mix it with a spoon of honey. You may check the study here for more details.
4. Clove is highly benefitted in Cough & Sore throat
Cloves are a treasure trove of anti-inflammatory agents that can be helpful for sore throats, coughs, colds and sinus infections. You can chew some raw cloves or mix it with hot water and drink it in the morning and even mix it in your teacup. Many people choose clove oil to help clear congested nasal passages. In sore throat & nasal cavity condition, it has scientifically effective and has a very cooling effect.
You can chew a clove with a crystal on common salt which eases expectoration and soothes the throat. Adding 3-4 drops of clove oil with a spoonful of honey & a clove of garlic, help in soothing spasmodic coughs in Asthma and Bronchitis. (should be taken before sleeping)
5. Asthma and Allergic Rhinitis
Clove is a very effective remedy for asthma. and Allergic Rhinitis. For quick relief, you can boil 5-6 cloves in a cup of water & add a spoonful of honey. Consume thrice daily.
6. In Bad Breath & Toothache
Clove is a very good dental analgesic. Clove is an extremely effective mouth freshener. In the condition of bad breath simply chew a single clove, in the condition of tooth cavity in a decayed tooth it can relieve toothache.
7. Anti-Cancer Agent
As an ancient remedy, cloves have powerful antioxidant and anti-inflammatory properties which have makes them effective as anti-carcinogenic agents. Study on colon and lung cancer.
8. Improves Sex drive
Spices like cloves are often mentioned as “hot” foods, as they're said to possess aphrodisiac properties. Unani Medicine also mentioned as Greece-Arab medicine may be a traditional system of drugs practised in Mughal India and in Muslim culture of South and Central Asia subcontinents. In past, Unani medicine used cloves to treat male sexual disorders.
9. Anti-ageing
The antioxidant property of clove makes it an Anti-ageing agent, which may reduce the signs of ageing, like wrinkles. According to medical science, the skin is one of the largest organ of the body. Cloves can eliminate the free radicals that react with skin cells and that cause skin-damaging and premature ageing. Cloves medicinal properties reduce or stop the skin damage & maintain skin's youthfulness.
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Besides these, there are multiple other health benefits of cloves. People also use cloves to reduce weight. Now we take a look at the nutritional value of cloves.
Nutrition
Cloves are a rich source of mineral "manganese". Manganese helps your body handle enzymes that help repair bones and produce hormones. Manganese can also act as an antioxidant & protects our body against harmful free radicals.
Besides Manganese, Cloves are also an excellent source of:
Vitamin K.
Potassium
Beta carotene
Eugenol
Clove Contains following Nutrients per Serving
1 teaspoon serving of cloves contains:
Calories 5-6
Protein: 1 gram (approx)
Fat: 1 gram (approx)
Carbohydrates: 1 gram (approx)
Fiber: 1 gram (approx)
Sugar: 1 gram or lesser
Things to Watch Out For
Cloves are powerful in both their flavor and their effectiveness. There are a couple of things to remember while adding cloves to your Diet or plans.
Eugenol can sometimes interact with prescription drugs like Warfarin. In case you're on blood-thinning medicines, try not to consume pure clove oil. High doses can lead to serious health conditions.
Cloves may likewise influence glucose levels. In individuals with diabetes, eugenol can bring down blood glucose tallies to safe levels. Be that as it may, in unreasonable sums, cloves can cause hypoglycemia, where your glucose levels are excessively low.
Clove essential oil contains a lot higher portion of eugenol than entire or ground cloves do. While consuming pure clove oil maintain dose as prescribe, excess intake can be poisonous and lead to dizziness or even coma.
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