禪坐是關於心和心的感覺，而不是一件必須追求和掙扎的東西。呼吸在工作時仍然會照常運作，自然自會照料其過程，我們唯一要做的，就是覺知，並且向內去清楚地觀照。禪坐就是如此。
Meditation is just about the mind and it’s feelings. It’s not something you have to run after or struggle for. Breathing continues while working. Nature takes care of the natural processes. All we have to do is try to be aware, going inwards to see clearly. Meditation is like this.
Biography / 簡介
阿姜查（1918年—1992年），南傳佛教大師，泰國現代最有影響力的佛教僧人，他依循佛教森林比丘的傳統，進入森林地區修行。阿姜查的修行方式有兩大特色：頭陀行與禪定體驗，兩者都是延續迦葉尊者重視苦行的精神而來。他的教導方式簡單直接，吸引不少西方人士前來學習。
Ajahn Chah (1918 – 1992) was an influential Thai Buddhist monk. His teachings contain elements related to Forest tradition, focusing on a simple and rigorous lifestyle, discipline and moral conduct, meditation, and an emphasis on inner experience rather than a reliance on scholarly knowledge. Ajahn's lectures are simple, direct and deep, so his teachings attract many western followers in the 80s and 90s.