在禪坐當中，事實上，陷於平靜裡比卡在煩擾中還糟，因為，卡在煩惱中至少還會想逃脫，然而，在平靜中，你卻只會樂於其中，沒有任何進展。當極喜、清明的狀態從內觀中生起時，千萬別去執著它們。
In meditation practice, it is actually worse to be caught in calmness that to be stuck in agitation, because at least you will want to escape from agitation, whereas you are content to remain in calmness and not go any further. When blissful clear states arise from insight meditation practice, do not cling to them.
Biography / 簡介
阿姜查（1918年—1992年），南傳佛教大師，泰國現代最有影響力的佛教僧人，他依循佛教森林比丘的傳統，進入森林地區修行。阿姜查的修行方式有兩大特色：頭陀行與禪定體驗，兩者都是延續迦葉尊者重視苦行的精神而來。他的教導方式簡單直接，吸引不少西方人士前來學習。
Ajahn Chah (1918 – 1992) was an influential Thai Buddhist monk. His teachings contain elements related to Forest tradition, focusing on a simple and rigorous lifestyle, discipline and moral conduct, meditation, and an emphasis on inner experience rather than a reliance on scholarly knowledge. Ajahn's lectures are simple, direct and deep, so his teachings attract many western followers in the 80s and 90s.