要成為聖者，我們必須持續不斷地經歷變遷，直到只剩下身體存在。心完全改變，但身依然存在。熱、冷、痛、病跟以往一樣存在。可是，心已經改變，而今，它以真理的眼光，徹見生、老、病和死。
To become a Noble One, we have to continuously undergo changes until only the body remains. The mind changes completely but the body still exist. There is hot, cold, pain, and sickness as usual. But the mind has changed and now sees birth, old age, sickness and death in the light of truth.
Biography / 簡介
阿姜查（1918年—1992年），南傳佛教大師，泰國現代最有影響力的佛教僧人，他依循佛教森林比丘的傳統，進入森林地區修行。阿姜查的修行方式有兩大特色：頭陀行與禪定體驗，兩者都是延續迦葉尊者重視苦行的精神而來。他的教導方式簡單直接，吸引不少西方人士前來學習。
Ajahn Chah (1918 – 1992) was an influential Thai Buddhist monk. His teachings contain elements related to Forest tradition, focusing on a simple and rigorous lifestyle, discipline and moral conduct, meditation, and an emphasis on inner experience rather than a reliance on scholarly knowledge. Ajahn's lectures are simple, direct and deep, so his teachings attract many western followers in the 80s and 90s.