How’s your day been/going?
Mine’s a productive one. I am grateful that I get to do what I get to do despite these trying times for many of us.
Last night, I came across an interview of Tom Bilyeu with Ben Greenfield on Impact Theory where Ben shared that he has a habit of self-examination and purpose, where he plays his entire day like a movie, watching himself as a third person.
The goal of this habit is to:
Identify what he did good,
What could have he done better, and
Where was he most connected to his life’s purpose, where did he feel most purpose-filled.
It’s interesting because it is a practice of being intentional, yeah?
Intentional of becoming more self-aware, and of becoming a better version of one self. The great thing about it is the notion that we are capable of making our days better; that we have the power to be aligned with our purpose.
That everyday, we have a chance.
I thought, this may help me in a way so why not try it out for 7-days.
I started it tonight. ✨
Watching my day in a third person’s view is really interesting. Whilst I watched it in my mind, I took note of two questions:
What I did good / What am I grateful for today?
What could have I done better?
I am excited to see how will this activity help me in the coming days!
If you’re keen to do the same experiment, let me know, so we can be accountable of each other’s progress!
I am rooting for you! ✨
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