Eggplant Parmesan Sandwich

Eggplant Parmesan Sandwich

Jan 25, 2024

A keto-friendly twist on the classic eggplant Parmesan, sandwiched between layers of melted cheese.

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20 minutes preparation / 40 minutes cook time

This makes 1 sandwich. Each one is: 280 Calories, 18g Fats, 10g Net Carbs, 14g Protein.

Ingredients:

  • 1 large eggplant, sliced

  • 1 cup almond flour

  • 2 eggs, beaten

  • 1 cup marinara sauce (sugar-free)

  • 1 cup mozzarella cheese, shredded

  • Fresh basil for garnish

  • Salt and pepper to taste

Instructions:

  • Preheat the oven to 375°F (190°C).

  • Dip eggplant slices in beaten eggs, then coat with almond flour.

  • Bake for 15-20 minutes until golden brown.

  • In a baking dish, layer baked eggplant slices, marinara sauce, and shredded mozzarella.

  • Repeat the layers.

  • Bake for an additional 15-20 minutes until the cheese is melted and bubbly.

  • Garnish with fresh basil.

  • Serve warm.

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