Yoga Nidra for Healing - 30 mins

A Yoga Nidra practice for Healing. Lie down, make yourself comfortable, and allow the body to find complete rest as you are guided through a practice of Yoga Nidra including a 61-point body scan, and a visualisation practice for healing. Many thanks to Adam Whiting whose original script provided the backbone for this recording, and to the lineage of Sri Vidya Tantra and Laya Yoga, within which this tradition of Yoga Nidra falls.