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Swing by the garden center after brunch this weekend. Just the presence of indoor plants can lower human stress levels, research shows , and one study found that actively caring for plants calmed the autonomic nervous system and lowered blood pressure. And when people work near plants, they report greater concentration, satisfaction, and perceived air quality. RELATED : 30 Gorgeous Ind...
Become a Plant Owner
Jan 15, 2022
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Open your calendar app ( or planner! ) and make your appointments for the year in one sitting — not only will you get the anxiety-inducing nuisance over with, but exams will be less likely to get squeezed out as life gets bonkers. Start with your primary care provider, and ask which screenings (e.g., mammogram, colonoscopy) you're due for. Slot those in, then move on to the dentist's office, etc...
Prioritize Age-Appropriate Screenings with Your Doctors
Jan 14, 2022
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Whether you're slimming down or just staying healthy, vegetables are your friends, explains Stefani Sassos, MS, RD, a registered dietitian in the Good Housekeeping Institute. Fiber-rich vegetables are especially crucial for healthy hearts and strong veins: "A heart-healthy diet emphasizes produce, balanced by fiber-rich whole grains, fish, nuts, legumes, and lean proteins," she says. The&nbs...
Eat Veggies Regularly
Jan 13, 2022
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