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For highly sensitive people (HSPs), navigating the holiday season can be a delicate balancing act. The heightened sensitivity that characterizes our nervous system requires special attention to avoid overwhelm and promote well-being. In this article, we'll explore the symptoms of an overwhelmed and dysregulated nervous system, delve into the concept of dorsal vagal shut down, highlight signs of a ...
Nurturing Your Nervous System: A Guide for Highly Sensitive Individuals During the Holiday
Dec 22, 2023
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