I write the Colorectal Cancer Survivor Guide — a Substack publication that translates clinical trial data into plain-language guides for colorectal cancer survivors and their families.
Recent topics include the CHALLENGE trial (the first Phase 3 evidence that exercise reduces recurrence), aerobic vs. resistance training after CRC, and what MET-hours actually mean for your weekly routine.
I also built a free MET-Hours Tracker so survivors can see whether their exercise actually adds up to the dose linked to better survival — no signup, no data collection, completely private.
Your support helps me keep both the newsletter and the tools free, independent, and ad-free.