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“Gray rock” responses are a valuable tool for maintaining emotional boundaries and dealing with challenging or toxic individuals. The concept is simple yet powerful: What is a “Gray Rock” Response? A “gray rock” response is a neutral, non-emotional reaction to someone’s provocative or manipulative behavior. The goal is to remain calm, composed, and unresponsive, like a gray rock. Cha...
What is a “Gray Rock” Response?
Dec 11, 2024
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