I write about under-represented mental health experiences—actual OCD, anxiety, ADHD, neurodivergence, and what it’s like trying to be a person in a complicated world. I blend clinical training with lived experience and Buddhist philosophy to make things understandable, relatable, and genuinely useful.
My goal is to give people language, clarity, and tools they can apply in real life. I am working to share free mental health resources through my blog and downloadable guides because accessible education matters, and I want everyone to be able to learn and grow.
Contributions here help me carve out more time to write, create, and keep these resources accessible for the people who need them. If my work has supported you, your support makes it possible for me to continue doing it—thank you.
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