About Joseph Croskey & Kathleen Ellwood
Sharing information and meditations to enhance your well-being.
Welcome to our online Camp Happy! We're Joseph Croskey and Kathleen Ellwood. We're activists for flourishing and enjoy sharing what we learn about mindfulness, manifesting, and becoming the best version of ourselves. If you're here, you may have found Joseph on TikTok , Instagram , or YouTube . You may have found Kathleen on Cog Coaching and Consulting or Instagram . Hopefully, we've had a chance to meet in person:) We're both educators who love to effectively help people experience inner peace so that we can co-create a compassionate world together. This page exists for two levels of neighbors: 1) Ordinary Joe You want to support what we do by buying us a cup of coffee occasionally. It's a way of sharing gratitude. 2) Extraordinary Joe's You're on a journey to take the road less traveled to become all you can be. You would like to be part of a group that enjoys exclusive content. You want to join us on this fantastic adventure to create a world filled with compassionate people. If you're any of those, welcome! We're so grateful for you. Make it a good moment, JnK
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This neighborly note examines the concept of resilience as presented by the Mayo Clinic, focusing on its importance, impact on mental health, and practical strategies for development. The Mayo Clinic's article "Resilience: Build skills to endure hardship" was used to create this. These are strategies to help you when life hits you hard and you get knocked down. It can be hard dealing with this VUC...
Building Resilience: Key Takeaways from Mayo Clinic
Nov 10, 2024
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