Calming Anxiety is creating daily podcasts to help you overcome anxiety.

Відомості Calming Anxiety

creating daily podcasts to help you overcome anxiety.

Hey 👋 I just created a page here. You can now buy me a hot chocolate.

I produce the Calming Anxiety Podcast every day, to help people like you and me cope and overcome anxiety, panic and negative thinking.

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DEPRESSION TIPS Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta. Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it...

Take time out every day

Jan 07, 2021

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Anchored - By Calming Anxiety

Jan 06, 2021

600 перегляди

Hi there I am Martin Hewlett, founder of Calming Anxiety and the podcast show. For so many years I struggled with anxiety and mental health from an early age up until about 6 years ago when I had some life changing therapy and a new found understanding about how "we think". With 20 years experience as a paramedic and now a clinical hypnotherapist I produce the Calming Anxiety Podcast. I blend medi...

Letting Go of Negativity

Dec 21, 2020

679 перегляди

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All funds raised go towards building the Calming Anxiety App, a huge step forward in self help for your mental health, peace of mind and a healthier a... Показати більше

Calming Anxiety - A new way of thinking

1 to 1 Zoom hypnotherapy session

Calming Anxiety - A new way of thinking

1 to 1 Zoom hypnotherapy session

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Take time out every day

Anchored - By Calming Anxiety

Letting Go of Negativity