Hey writers and yogis,
November is coming to a close and we're getting close to the last week of National Novel Writing Month.
If you've been pushing yourself, whether at work, home and/or while working on your writing project, I invite you to come find deep rest tomorrow at a 45-minute restorative yoga class at 9 AM MST. It's currently 25% off and only $6 a person. Register here.
In a restorative yoga class, we hold the poses longer, for 3-10 minutes. I talk less and let you turn inwards to be in your body and with your true self. It's a good chance to give your mind and body a break. You can also make the class your own by lighting a candle, and adding your own soft music in the background.
Yoga blocks and a bolster are helpful but regular or decorative pillows or cushions can easily be used as substitutes. A blanket is also helpful.
If I don't see tomorrow, remember there is a NaNoWriMo Writer Yoga + Word Sprint session on Monday, November 27, 2023 at 11 AM PT.
Best Wishes,
Breanna
