Hey!
I hope you are excited about the incoming new year. Remember to take some time in these next couple of days to reflect on all the great things you accomplished in 2023 and all the good things in your life right now.
If your 2024 is going to include more yoga, I have a few new offerings in January that I wanted to share with you.
First, beginning on January 1, 2024, you can begin a FREE 7 day yoga challenge. Each day, beginning January 1st through January 7th, a new short and sweet yoga practice will post on my YouTube page. This challenge was designed with beginners in mind and I take the time to walk and talk through each of the poses. The main goal is to make sure the challenger will feel confident in any yoga class. By the end of the challenge, you will have a better idea of how to modify poses in most yoga classes, whether the instructor demonstrates modifications or not. It's designed to empower you to make each practice your own.
Second, I'm offering a donation-based Yin class in January 7th, 2024 at 6 PM MST. This class will include long holds and lots of quiet time for reflection and contemplation. I'm teaching this class for my advanced yoga teacher training homework, so it will be recorded. RSVP now.
Last, on January 25, if you want to try flowing through a vinyasa style class with me, I'm offering a Full Moon Flow class. You've probably done a sun salutation, but how about a moon salutation? RSVP now.
Find me at www.BreOutside.com.
Happy New Year!
Breanna
