I don’t know about you, but sometimes my mood can fluctuate significantly throughout the day. It’s like I’m happy sunshine rainbows when all of a sudden a case of the sleepies hit me and I am ready to dislike everything and want to walk away from everything.
I mean, friends, this is crazy! I know that the mood changes are from a variety of reasons; lack of sleep some days, hormonal fluctuations (that time of the month if you know what I mean), and perhaps a day when I’m out of alignment because I neglected my meditation routine.
Whatever the reasons are, I swear, it’s super frustrating to learn how to trust yourself when your moods sway with the wind. Okay, so I’m pretty confident that I am not alone in this, that’s why I just created this adorable mood tracker.
This mood tracker journal is something that helps me sift through my moods, aka emotions, to figure out what’s going on with me. In turn, I can communicate more effectively with those around me. I am sure it’s frustrating for them to see me suffer from these mood changes.
There are legit days when I could leave my other half. He is like WTH, and I am like IDK. And thankfully we’ve already been divorced once, so we’re trying to give this a go one day at a time. I swear he has the patience of a Saint. Anyway… this journal helps! For realz.
It's more than just a journal though, friends! It's an entire system, go ahead and get into my $5 monthly membership today, to gain access to get notified when I give a tutorial post on how to use this journal and what's included with the system PLUS other bonus rewards throughout the year!!
Check each plan to see what rewards you can get access to ;) I even have one paid section with a daily diary that is just for those high-level paid membership folks. WOW, this is going to be an interesting year.
I can't wait ... this New Year is going to be freaking amazing with you by my side, friends!
So, if you’re wondering why your moods keep fluctuating and how you can get a better handle on them? I say use this mood tracker. It has helped me sort through some major things this year and I plan on helping you use it even deeper in 2024 ….
Cheers to feeling more stable more often.
Xoxox,
Brandy Ellen