Publications
My relationship with food is so important to me, and it hasn’t always been a good one. For as long as I can remember (up until I graduated from college), I always had this desire to look a certain way. When I was in high school (and before), I wanted to be skinny. Puberty hit me really early, so between second and third grade, I blew up like a balloon. I also moved after 3rd grade (I was 9 years...
My Relationship With Food And A Letter To My 17-Year-Old Self
May 10, 2022
55 Vues
Good news-- For most people, general health benefits can be gained from even small increases in physical activity. Something is better than nothing, so you might as well find a type of exercise you enjoy. For substantial health benefits, aim for a minimum of 30 minutes a day, 5x a week, or accumulate up to 150 minutes a week. Walking counts. Walking is such an underrated form of exercise. I'm conv...
Things I Teach In College Health Class (Part 4)
May 10, 2022
28 Vues
I see a lot of people hate on SMART goals, but I think it's a great method for beginners; the process forces you to 1) write your goals down, and 2) break down big goals and daily habits. Both are important skills no matter how you set goals.
Things I Teach in College Health Class (Part 3)
May 10, 2022
21 Vues