Hello! I'm Mike. I have many years of yoga experience and qualified as a yoga teacher with The Freestyle Yoga Project in 2013. I am a passionate believer that yoga is for everyone and there is a style of yoga out there for everyone. It can be hard to know what to expect walking into a new class and I personally like to focus my classes on finding moments of flow and mindfulness through the three core elements of strength, flexibility and balance. We do this through a mix of moving sequences and static poses. I'm passionate about being as inclusive as I can so I build up poses and sequences as we go, leaving multiple paths through any given class. When I first started yoga I really struggled to settle for the period of relaxation at the end, so if that resonates you are not alone, but now I really value and look forward to that moment of stillness at the end of a class.
I live in Dundee with my young family and am lucky enough to teach a number of classes around the city. The summers are spent exploring the amazing Loch Fruechie by stand up paddle board (SUP) where I teach SUP yoga, something I absolutely love and look forward to every year.
If you have questions about my classes or my approach please don't hesitate to get in touch.
See you on the mat,
Mike