10 Minute Daily Movement Session

I've created these sessions to encourage a regular movement practice and positive habit formation, so if you want to get some daily moves in your life then grab your mat now, breathe and flow.

Follow this link to get involved! https://youtu.be/HD_VDx0cLTk

I'll release a 10-minute Morning Moves session every week. Feel free to use the session every day as your dreamy wakeup call or your pre-slumber wind-down.