Hi friends
I'm back in the studio this week and looking forward to practicing with you. Somatic Yoga (Hour of Calm) is on tomorrow night at The Yoga Tree on King Street at 6pm. You can pre-pay for your slot here. I have also released a new 6 class pass for £55 - please remember I operate the class passes on an honesty scheme, so you need to keep track of your classes yourself please! Buy a class pass here. Our class tomorrow will be a restorative class focused on pain relief.
I'm also teaching at The Peak this Friday at 9.30am covering for Louise Hammel. If you are a Peak member you'll find it on the schedule as Somatic Yoga. And of course I have a new class on YouTube tomorrow morning. This week's YouTube class is a 25 minute air element flow for open shoulders and deep breath. But if you fancy a little stretch tonight, have you tried this ten minute bedtime practice for low back relief?
https://youtu.be/LzscmwN8OHw?si=pw35CGvMd2FbC06J
Lastly, booking is now open for Soma in August! Join me in The Yoga Tree on Saturday 10th 4-6pm for a Lunasa themed practice. Lunasa is the first harvest of the celtic agrarian calendar, marking tbe abundance and richness of late summer. We'll be journaling, enjoying a vin-yin flow themed around hip and heart openers, and a mindful cup of tea. Book now at early bird pricing here.
Looking forward to practicing with you soon
Francesca x