Good morning everyone
Welcome the spring! I came back from St Abbs and found all the daffs out, I love those bright yellow clumps everywhere. Sheer joy.
We're starting a new season in Somatic Yoga too, shifting from our winter mobility work toward more stretchy flows balanced with deep grounding. You can join me on Monday at 6pm from the comfort of your own home for Somatic Yoga online - we'll do a delicious restorative stretch and some yin with all the cushions you can find. You can book here.
We're back at The Wee Yoga Room on Tuesday at 6pm for a new block of classes. If you have an active class pass can you please drop me a line and let me know if you'll be in studio on Tuesday night. I'm hoping to find some chairs for the practice to help work our back body and start easing out the winter slumping. You can book to join the class here, or buy a new 6 class pass here.
Mind-Body-Movement subscribers are getting two new classes tomorrow on a weeks schedule focused on balancing strength and restorative. I filmed the classes last week at St Abbs in the tiny cottage - travel therapy strength is a banded strength class to get blood flowing in your lower body, shoulders and core; travel therapy restorative is a short deep stretch and release. The new platform is in progress and I hope to have it up and running asap, in the meantime if you would like to try the weekly schedule for free to see if you want to subscribe when the platform is live just drop me a line.
And of course I'll be at the Peak on Friday night for Strengthening Vinyasa at 5.45 and our TI class at 6.45. Book through Active Stirling.
By the way, my first class at Heat Fitness is coming on Sunday 22nd - I'm doing a 90 minute dowel workshop! You can book through Heat Fitness if you fancy coming along. Our Core Recovery Yoga for women's health will start in April...
LASTLY - there are some spots left for Lauren and mine's gorgeous half day SPRING AWAKENING retreat on Saturday 28th March at Carron Valley Community Hall - breathwork and meditation by the water, strengthening vinyasa with Lauren, and a dowel led restorative with me. You can book by clicking the poster, or contact me directly for the discount (student, NHS, low waged).
Much love and see you soon
Francesca xx
