Soft Rest Yoga Nidra | For Anxious and Overthinking Minds

This Yoga Nidra is an invitation to soften, to let go, and return home to yourself. In this practice we journey through heart-centered intention setting, body awareness, and gentle pranayam. This session is designed to support your nervous system, ease anxious thoughts, and reconnect you with the deep well of peace within you. No experience needed - simply find a cosy space, lie down, and allow yourself to be guided. These offerings are created with the intention to keep sacred rest accessible for all. If you feel nourished and wish to support my work, you can do so here on this page. Some practical notes: Find a comfortable lying down position (bed, couch, yoga mat) Use headphones if you wish for deeper immersion You are always free to drift into sleep - trust your body Your rest is sacred. Thank you for being here.