Metaphorical associative cards (MACs) are tools used in art therapy to help people express themselves and gain insights.
They usually have images, symbols, or abstract art that trigger emotions, thoughts, and memories. Here’s how they are used:
Some cards can resonate with your current feelings, which helps you to talk about and understand your emotions.
You can use the cards to create stories or narratives, revealing hidden issues and patterns in your life.
The images on the cards can make you think about your experiences in new ways.
You may use the cards to inspire further artistic creation, such as drawing, painting, or writing.
The cards are used to encourage open and deep discussions between the therapist and the client.
Exercises in my shop that require metaphorical cards:
An art therapy exercise "Roles in a relationship" helps you discover the roles you play in your relationship and how you see your partner.
An art therapy exercise "Perfect couple for me" helps you understand what partner you want and is your vision of a perfect couple.
An art therapy exercise "Emotional ladder" helps you express current negative emotions and alleviate them in your own way.
An art therapy exercise "I am in a safe place" helps you to create a comfortable and secure space, by understanding what symbolizes safety for you.
An art therapy exercise "Metaphorical fairytale" gives you ideas and advice on how to manage and succeed in this life period.